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Breath & Movement Gentle/Chair Yoga w/Chelsea 3-24
Lots of gentle movement and modifications. Cat/cow from your seat to all fours to standing cat/cow and then deep stretching.
Extras
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Breath & Movement Gentle/Chair Yoga w/Chelsea
Have a blanket, strap, and any other props/technology you may need!
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Breath & Movement Gentle/Chair Yoga with Chelsea 4-20
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Breath & Movement Gentle/Chair Yoga w/Chelsea 4-20
